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Meditative Synergy

audio meditation synergy video Sep 02, 2017

Stacking Elements for Meditative Synergy

(Try the Video Full Screen)

Synergy is defined as "the interaction of elements that when combined produce a total effect that is greater than the sum of the individual elements, contributions, etc.; synergism."

Meditation Synergy is a series of audio-visual programs we have just released that have various sensory elements stacked one on top of another to produce a synergistic effect. These elements include visual elements such as shape, color, movement, and patterns along with audio elements such as rhythm, music, and brainwave entrainment.

Sometimes we even add nature sounds and spoken-words (affirmations and guided imagery.) We are looking to produce "...a total effect that is greater than the sum of the individual elements" so that when you find the combination of elements that work for you, you can add your own "audio and visual effects" (affirmations and visualizations) once you achieve the desired state.

How to use...

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Thawing the Iceberg to Stop Negative Thinking

cafe spotlights Jul 09, 2017

In Ego-State Therapy, we identify the critical part of us often referred to as the "inner critic" so we can work with that part in the healing process - otherwise we might find ourselves engaging in self-sabotage. Indeed it is a big part of healing the Inner Family of Self and Thawing Childhood Abandonment issues in our Thawing the Iceberg Online courses.

Check those courses, books and programs out when you get a chance. But for now, here's some good information and a summary of the basic healing tools you need to over come the Inner Critic...

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Heal Depression at the Serenity Cafe Wellness Center

announcement Jul 08, 2017

Many people experiencing the symptoms of depression might begin to wonder if there is something really wrong with them. One typical fear is that they might be going crazy. Unfortunately, the reactions and comments from other people such as, “Just get yourself together!” are not very helpful.

Although you might feel alone in your struggle against depressive moods, the reality is that many people experience these moods from time to time, or even regularly. In fact, it is estimated that 1 in every 4 people experience significantly depressed mood at some time in their life.

Depression can affect any kind of person at any stage of their life. You may be an introvert or an extrovert, socially active or shy, youthful or elderly, male or female, wealthy or poor. Whatever your distinction, you can become depressed. That means that any person you know is fair game. So remember, you are not alone.

At the Serenity Cafe Wellness Center we have just released an extensive course called...

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Serenity Cafe Beats Chronic Stress!

membership benefits Jul 04, 2017

Serenity Cafe Memberships Offer Insurance against Stress

There are too many ways to list here that Serenity Cafe can help beat stress. Just 30 minutes a day is all it takes to develop an adequate relaxation response. In addition to audios and videos for stress management, the Cafe also has tools to heal the past, cope with the present and design the future. Click the Link above to see what's available.

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Spotlight: Serenity Cafe Recovery Center

cafe spotlights Jun 24, 2017

Well, launch day has come and gone without a hitch which means the evolution of Serenity Cafe Premium Memberships has progressed to a new level. We now have four memberships available under the same roof so as to provide more options for our members visitors to our sister site at We have one free membership and 4 premium memberships currently available:

We are currently uploading more resources every day and will be doing that for quite sometime. We will be writing about our progress and offerings here at the Serenity Cafe Blog. Today we are spotlighting an area inside the Serenity Cafe Virtual Classroom. We call it the Serenity Cafe Recovery Center.

The Serenity Cafe Virtual Classroom is the place for Ecourses, NLP techniques, Gestalt exercises, and other growth-oriented self-help tools for...

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Launch Day Approaching!

announcement Jun 07, 2017

Wow! It was only six short months ago that the Serenity Cafe Lifetime Membership site underwent a major overhaul and boy has it taken off! In fact, now we had to go all-in and create an even better experience for our users. Not only has the membership grown by about 30% in six months, but the sheer size of the project itself has gone off the charts -- and we are just getting started!

I say all that to say this -- We are nearing the launch of a brand new platform for our membership site, or now I should say "memberships!" That's right, we have broken the Serenity Cafe Lifetime Membership site down into four smaller, more specialized membership websites -- and one of them is absolutely FREE! 

The best news is that all of the memberships are "under the same roof" if you will. When you register for one of the memberships, you will have a single dedicated library for any of the memberships you join later. This means you will use only one username and one password to gain access to...

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