How to Use Guided Imagery Ecourse

Instructor: Don Carter MSW, LCSW

Back to Serenity Cafe Academy

Actual Running Time about 35 minutes each

Actual Running Time About 10-20 Minutes

Optimize the Subconscious Mind with Guided Imagery 

Before you read this entire page, take a moment to try out the powerful combination of audios and video above! You can choose to watch and listen to the video by itself or turn down the sound on the video and play any one of the previews in the audio players below the video. (be sure to make the video full screen for the maximum effect!) Recent research points to the powerful impact that color, brightness, and the quality of motion has on mood and psychology, not to mention the power of visualization and affirmation. We have put them all together for you in these ecourses! Enjoy!!

These Guided Imagery previews are available in the ecourse to listen online. Earbuds and headphones are recommended for most of the audios on, sometimes they are required to get the intended benefit as with the brainwave entrainment tracks. Given all that, having them on your mobile device is ideal because you can use your headphones anywhere you are! Once you sign up, you have access to a player, tutorials, and your downloads page.

This Course Includes the Following Modules and Audios:

  • Tips for Reprogramming the Subconscious Mind
  • How to Use the Audios for Reprogramming
  • How to Create and Use Visualizations Effectively
  • How to Create and Use Powerful Affirmations
  • The Entire Serenity Series Audio Collection
  • The Entire Chill Series Audio Collection
  • The Entire Meditations for the Inner Child Audio Collection
  • The Entire Paradise Found Audio & Video Collection
  • New Guided Imagery Collections Added Regularly!
  • Instant Access to Your Download Pages

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Course Description: Sessions make use of Spoken Word for Imagery, Metaphor (Language of the Subconscious Mind) meditation music, sounds such as babbling brooks, birds, buzzing bees, and other sounds of nature to create wide-open spaces for relaxing away tension and stress.

The primary focus here is to learn how to use the audios to get into a comfortable state with an inward focus. So even though the verbal directions are suggesting imagery, you can and will provide your own imagery. You will quickly begin to automatically apply the skills you learn from the tips on reprogramming the mind, visualizations, and affirmations to do that. Give yourself five minutes to get good and relaxed before practicing the reprogramming skills outlined in the course.

Learn how to use the visualizations and affirmations you create along with the audio/videos in the course, to supercharge your meditative experiences -- remember that the two most important processes in reprogramming the mind are Intensity and Repetition. The audio/videos add intensity, and listening at least once per day for three weeks adds repetition. All you need to do is figure out what you want!

PLUS, Free Coaching from the Author:

Never be stuck or confused! Because EVERY PAGE has a members comments section, users can ask questions every step of the way and receive answers directly from the author, Usually within the same day!

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